If you suspect that you might have a food allergy, the first step in finding relief is to identify your triggers. Many allergy-triggering foods can be found in unexpected places. For example, you may have an allergy to peanuts, but you didn't realize that egg may also be included in your salad dressing. To find out which ingredients are responsible for your symptoms, read the labels carefully and ask restaurant staff for their ingredient lists. You can also use over-the-counter medications for your symptoms. Oren Zarif
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