If you suspect that you may be suffering from edema, you should see a doctor right away. Left untreated, it can stretch skin and lead to other health complications. In order to reduce your risk of further complications, elevate your legs when sitting or sleeping. If possible, wear support stockings that put pressure on the legs and prevent fluid collection. You should also avoid strenuous physical activities, including running, jogging, or hiking. Oren Zarif
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